You may not believe you could lose weight while on a eating plan which includes creole submarine sandwich but it is feasible. It is pivotal to not eat creole submarine sandwich or other high calorie sandwiches & po’ boys every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet for most of the week, say 1200 to 1800 calories a day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also think it helps to have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make creole submarine sandwich which is one of my favourite|most admired|most adored|best loved cajun recipes.

Creole Submarine Sandwich

Posted by Chyrel at recipegoldmine.com 1/12/2002 11:19 am

1 large loaf crusty French bread, about 2 feet long
1 pound thinly sliced smoked ham
4 large Roma tomatoes, thinly sliced
1 pound thinly sliced salami
1 large red onion, very thinly sliced
1 pound thinly sliced roast beef
1 1/2 cups shredded lettuce

Creole Mayonnaise
1/2 cup mayonnaise
2 tablespoons chopped fresh chives
2 teaspoons grated lemon zest
1/4 teaspoon red pepper
4 to 6 drops hot pepper sauce

Prepare Creole mayonnaise: stir together all ingredients in a small bowl and refrigerate until ready to use.

With a bread knife, cut lengthwise along French bread, splitting it open without slicing all the way through. With your fingers, pull out about a 1-inch depth of bread all along both sides of loaf. Generously spread both sides with the Creole mayonnaise. Evenly layer ham on bottom half and top with tomatoes. Then layer salami and top with onion. Finally layer beef and top with lettuce. Close top and press securely shut. Cut into either 4 or 6 sections depending on how hungry you are.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.