You may not think it is possible to lose weight while on a eating plan which includes creole steak but it is feasible. The key is to not eat creole steak or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories a day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet food. I have just been careful of what I eat most days of the week and then eat whatever I like one day a week.

I also find it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make creole steak which is one of my favourite|most admired|most adored|best loved cajun recipes.

Creole Steak

2 to 3 pounds tenderized round steak
1 medium to large onion, sliced
1 quart canned tomatoes
1/4 teaspoon ground cloves
1/4 teaspoon garlic salt or to taste
1/4 teaspoon granulated sugar or to taste

Heat oven to 350 degrees F.

Cut steak into serving pieces and roll in flour. Brown in small amount of cooking oil. Place steak in a 9 x 13-inch baking pan. Place onion slices on top of steak pieces.

In a bowl, mix tomatoes, ground cloves, garlic salt and sugar. Pour over steak pieces and onion. Bake covered for 1 1/2 hours and uncovered for 1/2 hour.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.