creole pecan pie
August 29th, 2008
You may not think you could lose weight while on a eating plan which includes creole pecan pie but it can happen. The key is to not eat creole pecan pie or other high calorie desserts every day but in moderation.
For example, I allow myself high calorie food one meal per week. I eat a healthy diet 6 days a week, say 1200 to 1600 calories each day, and then on the last day, I eat what I please - within moderation of course.
I have been using this method for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day a week.
I also feel it helps to have some support when dieting and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make creole pecan pie which is one of my favourite|most admired|most adored|best loved cajun recipes.
Creole Pecan Pie
1 (9-inch) pie shell
1 large egg yolk
6 1/2 ounces softened cream cheese
1/4 cup granulated sugar
3 teaspoons vanilla extract
1/4 cup dark brown sugar
1/2 cup corn syrup
3 large eggs, lightly beaten
1 1/2 cups coarsely-chopped pecans
Bake the pie shell in a preheated 350 degrees F oven for 15 minutes, then allow to cool.
Combine the egg yolk, cream cheese, white sugar and half the vanilla and spread evenly over the bottom of the pie shell. Over medium heat dissolve the brown sugar with the corn syrup, beaten eggs and remaining vanilla and stir in the pecans. Pour this mixture into the pie shell and bake at 350 degrees F for 55 to 60 minutes, then remove and allow to cool. Freeze for at least 3 hours before cutting.
Serve with Chantilly Cream.
Chantilly Cream
8 ounces heavy whipping cream
1 cup granulated sugar
1 teaspoon vanilla extract
3 tablespoons sour cream
Place ingredients in a mixing bowl and beat until fluffy. Refrigerate until serving.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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