You might not think you could lose weight while on a eating plan which includes creole meat loaf but it can happen. It is fundamental to not eat creole meat loaf or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 2000 calories a day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it helps to have some support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make creole meat loaf which is one of my favourite|most admired|most adored|best loved cajun recipes.

Creole Meat Loaf

1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green pepper
2 tablespoons butter or margarine
1 1/4 cups Heinz Tomato Ketchup
1 1/2 pounds lean ground beef
1 cup soft bread crumbs
1 egg, slightly beaten
1/2 teaspoon salt

Saut? onion, celery and green pepper in butter until vegetables are tender. Stir in ketchup; combine 1/2 cup this mixture with ground beef, bread crumbs, egg and salt. Form into 8 x 4-inch loaf in shallow baking pan. Bake at 350 degrees F 1 hour. Let stand 5 minutes before slicing.

Serve remaining sauce, cold or heated, over meat loaf.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.