You may not believe it is possible to lose weight while on a eating plan which includes creole crab cakes but it is possible. It is fundamental to not eat creole crab cakes or other high calorie seafood every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories per day, and then on the last day, I eat whatever I like – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make creole crab cakes which is one of my favourite|most admired|most adored|best loved cajun recipes.

Creole Crab Cakes

1/4 cup olive oil
1/2 yellow onion, chopped
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
1/2 rib celery, chopped
2 teaspoons minced garlic
6 tablespoons flour seasoned with salt and pepper
1 1/2 cups heavy cream
1 1/2 cups breadcrumbs
2 pounds crabmeat
Salt and freshly ground black pepper
Flour
2 eggs, lightly beaten
1 cup breadcrumbs mixed with 1 tablespoon Tony Chachere’s seasoning
Vegetable oil

Heat the olive oil in a large skillet. Saut? the onion, bell peppers, celery and garlic for about 5 minutes. Add the seasoned flour and heavy cream. Simmer for 2 to 3 minutes or until slightly thickened. Add the unseasoned breadcrumbs and the crabmeat. Stir to combine and season with salt and pepper.

Mold the mixture into 12 small cakes. Roll each crab cake in flour, dip in the egg and coat with seasoned breadcrumbs. Heat 1 inch of vegetable oil in a skillet over medium heat. Test the oil by dropping in a pinch of breadcrumbs. If they sizzle the oil is ready. Cook the crab cakes a few at a time, being careful not to overcrowd the skillet. You may keep the cakes warm in a low oven (200 degrees F) until you have finished cooking all of them. Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.