You possibly will not believe you can lose weight while on a diet which includes crema mexicana but it is achievable. The key is to not eat crema mexicana or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 2000 calories a day, and then one day, I eat anything – within moderation of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet aids. I have just been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also feel it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make crema mexicana which is one of my favourite|most admired|most adored|best loved mexican recipes.

Creme Mexicana (Mexican Style Thick Cream)

Posted by swm56 at recipegoldmine.com 6/13/01 10:08:58 am

Source: Rick Bayless-One Plate at a Time

Makes about 1 cup

1 cup heavy whipping cream
1/4 cup good quality commercial sour cream with active cultures
  or 2 tablespoons buttermilk with active cultures

In a small saucepan, heat the cream just long enough to take the chill off to bring it to body temperature. If you have ready access to a low-range instant read thermometer, it should be about 100 degrees. Off the heat, whisk in the sour cream (or buttermilk) and pour into a glass jar. Set the lid on the jar (but do not tighten it), then place the jar in a warmish place (it shouldn?t be over 90 degrees). After 12 hours, the cream should be noticeably thicker.

Refrigerate (you can tighten the lid now) for at least 4 hours or, better yet, overnight to complete the thickening. Crema will last for at least a week in the refrigerator.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.