You might not accept that you can lose weight while on a diet plan which includes creamy irish coffee but it is achievable. It is fundamental to not eat creamy irish coffee or other high calorie beverages every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories a day, and then one day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make creamy irish coffee which is one of my favourite|most admired|most adored|best loved irish recipes.

Creamy Irish Coffee

6 servings

4 cups strong fresh coffee
1/4 cup granulated sugar
1/2 cup Irish whiskey
1 cup whipping cream
2 tablespoons granulated sugar
2 tablespoons Irish whiskey

Place 4 cups of strong fresh coffee in a saucepan with 1/4 cup of sugar, or to taste.

Add 1/2 cup Irish Whiskey and heat thoroughly but do not boil. (Scotch, Bourbon or other whiskeys could be used.)

Meanwhile whip whipping cream until light. Beat in 2 tablespoons each of sugar and Irish whiskey.

Pour coffee into mugs or goblets and pipe or spoon flavored cream on top.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.