You might not think you could lose weight while on a diet plan which includes creamy creole turkey bake but it can happen. It is fundamental to not eat creamy creole turkey bake or other high calorie poultry every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a low calorie diet 6 days a week, say 1400 to 1800 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet food. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

I also find it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make creamy creole turkey bake which is one of my favourite|most admired|most adored|best loved cajun recipes.

Creamy Creole Turkey Bake

Serves 4.

2/3 cup chopped onion
2/3 cup chopped celery
1/3 cup chopped green bell pepper
1 garlic clove, minced, or 1/4 teaspoon garlic powder
1 tablespoon butter
1/4 pound fresh mushrooms, sliced
4 ounces cream cheese, softened
1 (8 ounce) can stewed tomatoes, drained
1 1/2 teaspoons Creole seasoning
4 ounces fettuccini, cooked according to package directions
2 cups 1/2-inch cubed cooked turkey
Vegetable cooking spray
1/4 cup grated Parmesan cheese

In medium nonstick skillet, over medium-high heat, saut? onion, celery, green pepper and garlic in margarine 4 to 5 minutes or until vegetables are crisp-tender.

Add mushrooms and saut? 2 minutes. Remove from heat. In medium bowl blend cream cheese, tomatoes and Creole seasoning. Fold in vegetable mixture, fettuccini and turkey.

Pour mixture into 9-inch square dish, sprayed with vegetable cooking spray. Sprinkle cheese over top and bake at 325 degrees F for 30 minutes or until bubbly.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.