You may not believe you could lose weight while on a eating plan which includes creamy chicken enchiladas but it can happen. It is fundamental to not eat creamy chicken enchiladas or other high calorie enchiladas every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating this way for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have only been aware of what I eat on most days and then eat whatever I like one day a week.

I also feel it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make creamy chicken enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Creamy Chicken Enchiladas

8 corn tortillas
2 cups jack cheese, grated
6 green onions, chopped
2 (10 3/4 ounce) cans condensed cream of chicken soup
8 ounces sour cream
1 (4 ounce) can chopped green chiles
1/2 teaspoon salt
1 tablespoon oil, for frying
4 chicken breasts, cooked and cubed

Preheat oven to 350 degrees F.

In a medium saucepan heat chicken soup, sour cream, chiles and salt until hot. Add cubed chicken to the sauce.

Fry tortillas in a small amount of hot oil for about 5 seconds each until soft. On each tortilla place 1/4 cup cheese, some onion and about 2 tablespoons sauce. Roll and place seam side down in a 2-quart casserole dish. Pour remaining sauce over the top, covering well. Bake for 20 to 30 minutes at 350 degrees F.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.