You might not believe it is possible to lose weight while on a diet which includes creamy cheese enchiladas but it is achievable. It is crucial to not eat creamy cheese enchiladas or other high calorie enchiladas every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make creamy cheese enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Creamy Cheese Enchiladas

6 flour tortillas
3 cups shredded Monterey jack cheese
6 tablespoons chopped scallions

Fill each tortilla with 1/2 cup cheese and 1 tablespoon scallion. Roll each and place in an 8-inch square dish.

Melt 1/4 cup butter. Add 1/4 cup flour. Stir in 2 cups chicken broth until thick. Remove from heat and add 1 cup sour cream, 1 (4 ounce) can green chiles, seeded and chopped. Pour over the tortillas. Bake at 350 degrees F for 20 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.