You may not think you can lose weight while on a diet plan which includes cream of lettuce soup but it is obtainable. The key is to not eat cream of lettuce soup or other high calorie soups every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories per day, and then one day, I eat anything – without going crazy of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also find it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make cream of lettuce soup which is one of my favourite|most admired|most adored|best loved french recipes.

Cream of Lettuce Soup (Potage Cr?me de Laitue)

1 small onion, chopped
1/4 cup butter or margarine
2 large heads Boston lettuce or 2 small
    bunches romaine, finely chopped
1/4 cup all-purpose flour
3 cups water
1 tablespoon instant chicken bouillon
1 cup half-and-half
1/2 teaspoon salt
1/8 teaspoon pepper
Mint leaves or parsley

Cook and stir onion in butter in 3-quart saucepan over low heat until tender. Reserve 1 cup lettuce; stir remaining lettuce into onion. Cover and cook over low heat until lettuce wilts, about 5 minutes. Stir in flour; cook and stir 1 minute. Add water and bouillon. Heat to boiling, stirring constantly. Boil and stir 1 minute. Pour mixture into blender container. Cover and blend on high speed until smooth, about 30 seconds; pour into saucepan. Stir in reserved lettuce, half-and-half, salt and pepper. Heat just to boiling. Garnish with mint.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.