You may not accept that you could lose weight while on a diet which includes cream cheese and green chile dip but it is obtainable. It is fundamental to not eat cream cheese and green chile dip or other high calorie appetizer every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also believe it helps to have a little support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make cream cheese and green chile dip which is one of my favourite|most admired|most adored|best loved mexican recipes.

Cream Cheese and Green Chile Dip

8 ounces cream cheese
1/2 cup mayonnaise
1 cup sour cream
2 (4 ounce) cans chopped green chiles
Salt

Soften cream cheese at room temperature. Mash cream cheese, then add mayonnaise and sour cream slowly, a tablespoon at a time. Fold in chopped green chiles and season with salt.

Serve with fresh raw vegetable sticks, such as jicama, cauliflower, carrots or celery. This is wonderful as a sandwich filling and is great as a spread on toasted bagels.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.