You possibly will not think it is possible to lose weight while on a diet which includes crazy cajun garlic jambalaya but it is obtainable. The key is to not eat crazy cajun garlic jambalaya or other high calorie jambalaya every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories a day, and then on the 7th day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have simply been conscious of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also feel it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make crazy cajun garlic jambalaya which is one of my favourite|most admired|most adored|best loved cajun recipes.

Crazy Cajun Garlic Jambalaya

Source: Charley Addison, Crazy Cajun Enterprises, Cobb, California

1 pound breakfast sausage (country style)
1 1/2 cups diced smoked ham or tasso (to make tasso, pound
    coarse black pepper into large piece of ham before dicing)
1/2 cup chopped bell peppers
1 teaspoon Cajun powder or to taste
1 cup chopped onions
1/2 cup chopped cloves of garlic
2 chopped celery ribs
2 cups long grain rice
3 cups chicken broth or stock
1 (12 ounce) jar Crazy Charley Hot or Mild Piquante, or any quality salsa
1/2 cup chopped green onions with tops
1/2 cup chopped fresh parsley

Brown crumbled breakfast sausage in heavy 4-6 quart pan or skillet, drain fat.

Add peppers, onions, celery and Cajun powder. Simmer until just about tender, then add garlic and cook until tender.

Add rice and stir until rice is mixed in and coated with sausage and vegetables.

Add broth and Piquante, bring to boil. Cover and simmer for 20 minutes or until rice is tender. Let stand five minutes covered.

Add fresh chopped onions and parsley and fluff with a fork just before serving.

Serve with French bread and a garden salad.

Serves 6

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.