You might not believe it is possible to lose weight while on a eating plan which includes crawfish etouffee but it is achievable. It is fundamental to not eat crawfish etouffee or other high calorie seafood every day but in moderation.

For example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories a day, and then 1 day, I eat anything – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also think it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make crawfish etouffee which is one of my favourite|most admired|most adored|best loved cajun recipes.

Crawfish Etouffee (Cajun)

2 bunches scallions, chopped
1 bunch fresh parsley, chopped
4 stalks celery, sliced
1/2 bell pepper, chopped
1/4 pound butter
2 tablespoons tomato paste (or catsup)
Garlic powder, to taste
Black pepper, to taste
Salt, to taste
Red pepper, to taste
2 tablespoons flour
2 pounds peeled crawfish tails

Saut? chopped vegetables in butter until onion is transparent. Add tomato paste and seasonings to taste. Stir in flour and, continuing to stir, add water gradually. Add crawfish tails and reduce heat to simmer. Cook for 15 minutes. Adjust seasonings and remove from heat.

Serve over rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.