You possibly will not accept that you could lose weight while on a diet which includes crabmeat sauce but it is possible. It is crucial to not eat crabmeat sauce or other high calorie seafood every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then 1 day, I eat anything – without going crazy of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make crabmeat sauce which is one of my favourite|most admired|most adored|best loved cajun recipes.

Crabmeat Sauce

Serve over fried, broiled or grilled fish or whatever else you would like.

1/2 cup olive oil, divided
4 tablespoons all-purpose flour
1/2 cup onion, chopped
1 stalk celery, chopped
1/4 cup red bell pepper, small dice
1/4 cup green bell pepper, small dice
2 cloves garlic, minced
2 cups crab stock or fish stock
1/2 cup dry white wine
1/2 teaspoon Creole seasoning
1/2 teaspoon sweet paprika
1/4 teaspoon Tabasco sauce
Salt to taste
1 pound lump crabmeat
2 tablespoons green onions, chopped
2 tablespoons fresh parsley, chopped

Make a blond roux with 4 tablespoons of the oil and the 4 tablespoons flour.

In a medium saucepan, heat the remaining oil over medium heat and saut? the onion, celery and bell pepper for one minute. Add garlic and saut? for one minute. Be careful not to burn the garlic. Add the stock, wine, Creole seasoning, paprika, Tabasco and salt. Whisk in the roux and cook until the sauce thickens, about 3 minutes. Add the crabmeat, green onion and parsley. Simmer for 1 minute, and keep warm.

Yields 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.