You possibly will not think it is possible to lose weight while on a diet which includes crab nachos but it is possible. It is fundamental to not eat crab nachos or other high calorie appetizer every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories per day, and then on the 7th day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

I also find it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make crab nachos which is one of my favourite|most admired|most adored|best loved mexican recipes.

Crab Nachos

6 ounces cream cheese (at room temperature)
4 ounces Monterey jack cheese, grated
1/4 cup sour cream
1 pickled jalape?o, minced, plus
    1 to 2 tablespoons pickling liquid from jar
1 garlic clove, minced
1/4 teaspoon cumin seeds, toasted and ground
8 ounces crabmeat, fresh or frozen
1/2 cup sliced artichoke hearts (optional)
3 dozen tortilla chips
1 pickled jalape?o, sliced thin
Minced scallion tops (for garnish)

Preheat oven to 400 degrees F.

In a bowl, mix together cheeses, sour cream, jalape?o, pickling liquid, garlic and cumin until well blended. Fold in the crabmeat and artichokes, if desired. Spread each chip with a layer of the topping mixture. Place the chips on a heatproof baking dish or platter. Sprinkle the sliced jalape?o over everything. Bake for about 5 minutes, until the cheese is melted and a little bubbly.

Scatter scallion tops over the nachos and serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.