You may not believe you could lose weight while on a diet plan which includes crab and cream cheese bake but it is feasible. The key is to not eat crab and cream cheese bake or other high calorie seafood every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1600 calories a day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it is helpful if you have professional support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make crab and cream cheese bake which is one of my favourite|most admired|most adored|best loved cajun recipes.

Crab and Cream Cheese Bake

Source: Serving Louisiana: Favorite Recipes of Family and Friends of the LSU Ag Center

8 ounces cream cheese, softened
1/4 cup chopped green onions
1 (8-count) can crescent rolls
1 cup lump crabmeat
1 egg yolk, beaten
1/2 teaspoon dillweed

Combine the cream cheese and green onions in a bowl and mix well.

Unroll the crescent roll dough on a greased baking sheet; do not separate the triangles. Press the dough into an 8 x 11-inch rectangle. Spoon the crabmeat lengthwise down the center of the rectangle. Spread the cream cheese mixture over the crabmeat. Fold the long edges of the rectangle over the cream cheese mixture, slightly overlapping. Pinch the edges to seal. Arrange seam side down on the baking sheet. Brush the top lightly with the egg yolk and cut slits. Bake at 350 degrees F for 20 to 22 minutes or until golden brown and flaky.

Cut into 12 slices. Serve warm.

Serves 12

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.