You possibly will not believe you can lose weight while on a diet which includes costa rican marinade but it is achievable. The key is to not eat costa rican marinade or other high calorie souces & ingredients every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 1800 calories each day, and then on the 7th day, I eat anything – within reason of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have only been conscious of what I eat on most days and then eat whatever I like one day per week.

I also feel it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make costa rican marinade which is one of my favourite|most admired|most adored|best loved south american recipes.

Costa Rican Marinade

1/2 teaspoon grated lime peel
1/3 cup lime juice
1/4 cup tomato juice
1 tablespoon fresh cilantro, chopped, or
    1 tablespoon fresh parsley, chopped
2 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon red pepper sauce
2 cloves garlic, finely chopped

Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.

Remove meat from marinade; discard marinade. Grill meat as desired.

Yield: 8 servings

Per Serving: 15 Calories; 1g Fat (60.7 calories from fat); trace Protein;2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 95mg Sodium

Exchanges: 0 Vegetable; 0 Fruit; 0 Fat

You can vary the recipe to make it a little healthier or with less calories as this can aid you to lose 5 kilos quickly. It did work for me and could aid you to lose weight also.