You might not accept that you could lose weight while on a diet which includes coronation chicken but it is obtainable. It is crucial to not eat coronation chicken or other high calorie poultry every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 2000 calories a day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also find it is helpful if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make coronation chicken which is one of my favourite|most admired|most adored|best loved english recipes.

Coronation Chicken

This is good for a cold buffet.

8 half chicken breasts
1 1/2 cups mayonnaise
1 (7 1/2 ounce) jar apricot pur?e (baby food)
1 small onion, finely chopped
1 tablespoon curry powder
1 heaping teaspoon tomato pur?e
3/4 cup red wine
1/2 cup water
1 bay leaf
Little salt, pepper and sugar
1 Slice or 2 of lemon
1 squeeze of lemon juice
3 tablespoons whipping cream, lightly whipped

Cook chicken breasts in seasoned water until done. Drain, cool and cut meat into bite-size pieces. Mix mayonnaise and apricot pur?e and set aside.

Heat oil and saut? onion 3 to 4 minutes. Add curry powder and cook 2 minutes more. Add tomato pur?e, wine, water and bay leaf. Bring to a boil and add salt, pepper, sugar, lemon and lemon juice. Simmer uncovered 5 to 10 minutes. Strain and cool; then add slowly to the mayonnaise mixture. Add cream.

Serve cold over the chicken bits.

Serves 8 to 10.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.