You possibly will not accept that you can lose weight while on a diet plan which includes cornmeal dumplings stuffed with meat but it is possible. It is crucial to not eat cornmeal dumplings stuffed with meat or other high calorie poultry every day but in moderation.

As an example, I allow myself rich food once per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories each day, and then on the 7th day, I eat what I please – within moderation of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it helps to have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make cornmeal dumplings stuffed with meat which is one of my favourite|most admired|most adored|best loved south american recipes.

Chuchitos (Cornmeal Dumplings Stuffed with Meat – Guatemala)

1 pound boneless chicken or pork
1 tablespoon oil
2 cups sliced ripe tomatoes
1 chile guajillo, seeds and stem removed
2 tablespoons water
4 cups Masa Harina
8 tablespoons margarine (at room temperature)
1 1/2 cups cold water
1 teaspoon salt
Fresh green or dried cornhusks, wet

Cut the chicken or pork into 1-inch cubes and fry in oil over medium heat for 3 minutes. Set aside.

Process the tomatoes, chile pepper and 2 tablespoons water into a smooth sauce. Set aside.

Mix the masa, margarine, 1 1/2 cups cold water and the salt together into a thick mush. Put 1/2 cup mush in each wet cornhusk, push an indentation into the mush, and add 1 tablespoon sauce and a chunk of meat. Cover the stuffing with the mush and wrap the dumpling into a sausage shape with the corn leaves. Steam the chuchitos over hot water over moderate heat for 1 1/2 hours. Unwrap and eat warm or at room temperature.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.