You possibly will not think you can lose weight while on a eating plan which includes corn pudding but it is possible. The key is to not eat corn pudding or other high calorie vegetables & salads every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories per day, and then one day, I eat what I please – within reason of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make corn pudding which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Corn Pudding

Even though it is somewhat sweet, it is a side dish and is not a dessert.

1 (12 ounce) can evaporated milk
1/4 cup all-purpose flour
2 (16 ounce) cans cream-style corn
4 eggs, slightly beaten
1/2 cup granulated sugar
1/4 cup raisins
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon vanilla extract

Shake 1/2 cup of the milk and the flour in tightly covered container. Mix milk mixture, remaining milk and the remaining ingredients. Pour into greased 9-inch square pan. Bake uncovered at 350 degrees F until knife insert halfway between center and edge comes out clean, about 1 hour.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.