You might not think you can lose weight while on a eating plan which includes corn chip tamale loaf but it is obtainable. It is crucial to not eat corn chip tamale loaf or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1500 to 1800 calories each day, and then one day, I eat whatever I like – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have only been conscious of what I eat on most days and then eat whatever I like one day a week.

I also find it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make corn chip tamale loaf which is one of my favourite|most admired|most adored|best loved mexican recipes.

Corn Chip Tamale Loaf

1 (16 ounce) can cream-style corn
4 ounces corn chips
2 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon Mexican oregano
1 clove garlic, minced
1/2 pound ground chuck
2 tablespoons vegetable oil
1 tablespoon chili powder
1 1/4 cans canned tomatoes
2 eggs, beaten
24 ripe olives

Preheat oven to 350 degrees F. Combine corn, corn chips, salt, pepper and oregano. Saut? garlic and meat in oil; add chili powder and tomatoes. Simmer for 5 minutes.

Combine with first mixture. Add eggs and olives. Bake in a greased loaf pan for 1 hour.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.