You may not think it is possible to lose weight while on a diet which includes corn and sausage creole but it can happen. It is pivotal to not eat corn and sausage creole or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a reduced calorie diet for most of the week, say 1400 to 1800 calories a day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also think it makes things easier if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make corn and sausage creole which is one of my favourite|most admired|most adored|best loved cajun recipes.

Corn and Sausage Creole

1/2 pound link sausages
1 onion, chopped
1/2 green bell pepper, chopped
1 tablespoon flour
1 bay leaf
1/2 teaspoon thyme
1 teaspoon salt
1/8 teaspoon pepper
1 (19 ounce) can tomatoes
2 cups cooked whole kernel corn

Cut sausages into small pieces. Cook slowly in heavy skillet until browned. Add onion and green bell pepper and continue cooking until sausage is well done. Blend in flour and seasonings. Add tomatoes and corn, stirring constantly. Simmer for 20 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.