You possibly will not believe you can lose weight while on a diet plan which includes corn and green chile casserole but it is obtainable. It is fundamental to not eat corn and green chile casserole or other high calorie vegetables & salads every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the last day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also think it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make corn and green chile casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Corn and Green Chile Casserole

2 large eggs, beaten
1 cup low-fat sour cream
1/2 cup yellow cornmeal
6 tablespoons butter, melted
1 teaspoon salt
2 cups whole kernel corn, fresh or frozen
8 ounces Monterey jack, cubed or shredded
1 (4 ounce) can diced green chiles

Preheat oven to 350 degrees F.

In bowl, mix eggs, sour cream, cornmeal, butter and salt. Stir in corn, cheese and chiles. Turn into a greased 2-quart casserole. Bake for 1 hour. Makes 6 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.