You might not accept that it is possible to lose weight while on a diet plan which includes coriander bread – pain nord africain au coriandre but it can happen. The key is to not eat coriander bread – pain nord africain au coriandre or other high calorie bread every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then on the 7th day, I eat anything – within moderation of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make coriander bread – pain nord africain au coriandre which is one of my favourite|most admired|most adored|best loved african recipes.

Coriander Bread (Pain Nord Africain au Coriandre)

2 packages active dry yeast
1 1/2 cups lukewarm milk (scalded, then cooled)
1/2 cup honey
1/2 cup butter or margarine, melted and cooled
1 tablespoon ground coriander
1 tablespoon grated orange peel
1 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 egg
1 1/2 cups whole wheat flour
4 to 4 1/2 cups all-purpose flour

Dissolve yeast in warm milk in large bowl. Stir in remaining ingredients except all-purpose flour. Stir in enough all-purpose flour to make dough easy to handle. Turn dough onto lightly floured surface; knead until smooth and elastic, 5 to 10 minutes.

Place in greased bowl; turn greased side up. Cover; let rise until double, about 1 hour. Dough is ready if indentation remains when touched.

Punch dough down; divide into halves. Shape each half into an 8-inch long loaf. Place loaves into two greased 9 x 5-inch loaf pans. Cover; let rise until double ? 40 to 45 minutes.

Preheat oven to 375 degrees F.

Cut lengthwise slash in top of each loaf. Bake until loaves are golden brown and sound hollow when tapped ? 35 to 40 minutes; remove from pans. Cool on wire racks.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.