You may not accept that you can lose weight while on a eating plan which includes cod with vegetables but it can happen. It is crucial to not eat cod with vegetables or other high calorie seafood every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories per day, and then on the 7th day, I eat what I please – within reason of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also feel it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make cod with vegetables which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Cod with Vegetables (Kalakasvisvuoka ? Finland)

2 pounds fish fillets
3 tablespoons lemon juice
1 1/2 teaspoons salt
1/8 teaspoon pepper
2 medium carrots, coarsely shredded
1 large stalk celery, minced
1 medium onion, chopped
5 slices bread (crusts removed), cubed
1/2 cup butter or margarine, melted
1/2 teaspoon salt
1/2 teaspoon ground sage
1/2 teaspoon ground thyme
3 tablespoons dry bread crumbs
2 tablespoons snipped parsley
1/2 teaspoon paprika

If fish fillets are large, cut into serving pieces. Arrange fish in ungreased 12 x 7 1/2-inch baking dish or an 8-inch square baking dish. Sprinkle with lemon juice, 1 1/2 teaspoons salt and the pepper. Mix carrots, celery, onion, bread cubes, butter, 1/2 teaspoon salt, sage and thyme. Spread evenly over fish. Mix bread crumbs, parsley and paprika; sprinkle over vegetables. Cover and bake at 350 degrees F until fish flakes easily with fork, about 35 minutes.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.