You possibly will not believe you could lose weight while on a eating plan which includes coconut pancakes but it is achievable. It is fundamental to not eat coconut pancakes or other high calorie misc every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have only been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat thai food. I never imagined|thought|believed I could lose 5 kilos while eating thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some thai food, I suggest|advise|propose you make coconut pancakes which is one of my favourite|most admired|most adored|best loved thai recipes.

Coconut Pancakes (Kanom Kluk ? Thailand)

1 cup rice flour
1/4 cup granulated sugar
1/2 teaspoon salt
1 (14 ounce) can sweetened condensed milk
4 eggs
3/4 cup shredded coconut
Vegetable oil
Red and green food coloring
Sweetened condensed milk
Shredded coconut

Beat flour, sugar, salt, coconut milk and eggs in medium-size bowl until smooth. Stir in 3/4 cup coconut. Divide batter equally among 3 bowls. Tint one part of batter pale pink with red food color, and one part pale green with green food color; leave third part untinted. Lightly oil 8-inch nonstick skillet; heat until hot. For each pancake, pour scant 1/4 cup batter into skillet; immediately rotate skillet until batter covers bottom.

Cook until top is almost dry and bottom is light brown. Run wide spatula around edge to loosen; turn and cook other side until light brown. Roll up pancake, and place on heatproof platter; keep warm. Drizzle with sweetened condensed milk and sprinkle with coconut.

Makes 18 pancakes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.