You may not believe you could lose weight while on a diet plan which includes coconut bread pudding but it is achievable. It is crucial to not eat coconut bread pudding or other high calorie desserts every day but in moderation.

For example, I allow myself rich food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories per day, and then one day, I eat anything – without going overboard of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet food. I have just been aware of what I eat on most days and then eat whatever I want one day a week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make coconut bread pudding which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Coconut Bread Pudding (Budin de Pan de Coco ? Puerto Rico)

1 (13 1/2 ounce) can unsweetened coconut milk
2 cups milk
1/2 cup half-and-half
1 (1 pound) loaf French bread, cut into 1 -inch cubes
    (do not remove crusts)
3 large eggs
3/4 cup granulated sugar
1 1/2 teaspoons vanilla extract
1/2 cup plus 2 tablespoons firmly packed sweetened coconut flakes
1/3 cup golden raisins
1 tablespoon butter
3 or 4 ripe mangos, peeled and sliced (optional)

Mix together coconut milk, milk and half-and-half in a large mixing bowl. Fold the bread into the liquid, making certain all the cubes are moistened. Allow the bread to soak while you beat together the eggs, sugar and vanilla extract in a small mixing bowl. Add egg mixture to the soaked bread. Stir in 1/2 cup of the coconut flakes and the raisins.

Grease a 13 x 9-inch baking pan with 1 tablespoon butter. Spoon the batter into the pan and sprinkle the remaining 2 tablespoons coconut flakes on top. Bake on the upper rack of a preheated 350 degrees F oven until the bread pudding has set and is golden brown on top, about 45 minutes.

Cut the bread pudding into squares and serve hot, warm, or chilled, on its own or with mango slices.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.