You may not accept that you could lose weight while on a diet plan which includes cocoa cake but it can happen. The key is to not eat cocoa cake or other high calorie deserts every day but in moderation.

For example, I allow myself rich food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories each day, and then on the last day, I eat anything – within reason of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make cocoa cake which is one of my favourite|most admired|most adored|best loved mexican recipes.

Cocoa Cake

1 cup sifted cake flour
1/3 cup unsweetened cocoa powder
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
6 eggs
1 1/3 cups firmly packed brown sugar
1 cup sour cream
2 teaspoons vanilla extract
1/4 teaspoon almond extract
Confectioners? sugar

In a small bowl, mix dry ingredients. In a large bowl, beat egg whites, brown sugar, sour cream, vanilla extract and almond extract until well blended. Stir in flour mixture and beat just until evenly moistened. Pour batter into an 8-inch square greased baking pan. Bake at 350 degrees F until center of cake springs back when lightly pressed (30 to 40 minutes). Let cake cool in pan on a rack for 15 minutes, then invert it onto a serving plate. Serve warm or cool.

Just before serving, sift confectioners’ sugar over cake. To serve, cut cake into rectangles.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.