You possibly will not believe you can lose weight while on a diet plan which includes coco loco but it is achievable. It is pivotal to not eat coco loco or other high calorie beverages every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories a day, and then one day, I eat what I please – without going overboard of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have just been careful of what I eat on most days and then eat whatever I like one day per week.

I also find it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make coco loco which is one of my favourite|most admired|most adored|best loved mexican recipes.

Coco Loco

1 large fresh coconut*
1 1/2 ounces light tequila
1 ounce light rum
1 ounce dark Jamaican rum
1/2 ounce Kahl?a
3 1/2 ounces coconut water
3 1/2 ounces pineapple juice
6 ounces crushed ice
151-proof rum
1 pineapple slice (for garnish)
1 maraschino cherry (for garnish)
2 lime wedges (for garnish)

With an ice pick, poke out two eyes of the coconut shell and drain out the coconut water (yes, this is correct ? it is not coconut milk). Cut off the top of the coconut as you would cut off the top of a pumpkin for carving. In a blender put tequila, light rum, dark rum, Kahl?a, fruit juices and crushed ice. Blend until frothy and pour into the coconut shell. Pour a small float of 151-proof rum over the top of the drink. Skewer the pieces of fruit and stick the end of the skewer into the coconut. Serve with straws.

Serves 2 persons.

* If you prefer, you can serve this in a large compote-type glass which has been chilled before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.