You possibly will not accept that it is possible to lose weight while on a diet which includes classic spanish omelet but it is possible. It is crucial to not eat classic spanish omelet or other high calorie breakfast every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 1800 calories a day, and then 1 day, I eat what I please – within reason of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also believe it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat spanish food. I never imagined|thought|believed I could lose 5 kilos while eating spanish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some spanish food, I suggest|advise|propose you make classic spanish omelet which is one of my favourite|most admired|most adored|best loved spanish recipes.

Classic Spanish Omelet

2 medium-size raw potatoes, peeled and diced
1/3 cup olive oil
4 eggs, beaten
Salt and pepper

Cook potatoes in oil, turning often until tender but not brown. Remove from the oil, then drain on absorbent paper; cool to room temperature. Drain any surplus oil from skillet, leaving just a film. Reheat skillet.

Combine beaten eggs, salt, pepper and potatoes. Pour into the hot skillet, lifting the edges frequently until the omelet is browned on the bottom. Turn and brown the other side.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.