You might not accept that it is possible to lose weight while on a eating plan which includes citrus grove orange salad but it is obtainable. It is crucial to not eat citrus grove orange salad or other high calorie vegetables & salads every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories a day, and then 1 day, I eat anything – within moderation of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have just been conscious of what I eat on most days and then eat whatever I want one day a week.

I also feel it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make citrus grove orange salad which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Citrus Grove Orange Salad

3 large ripe tomatoes, cored
3 large navel oranges, peeled
2 bunches arugula or watercress
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1 tablespoon plus 2 teaspoons balsamic vinegar
Salt and pepper, to taste
3 tablespoons slivered fresh basil leaves

Halve tomatoes lengthwise, then cut into thin wedges; set aside in a bowl.

Thinly slice the oranges crosswise and set aside in another bowl. Place the arugula leaves in a bowl; just before serving, toss with 1 tablespoon each of the oil and vinegar, then sprinkle with salt and pepper. Drizzle the tomatoes and oranges each with 1 teaspoon oil and 1 teaspoon vinegar, then sprinkle with salt and pepper.

Divide the arugula among 6 salad plates. Arrange orange slices in center of each salad. Surround with tomato wedges; sprinkle each salad with basil.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.