You possibly will not accept that you could lose weight while on a diet plan which includes cinnamon-citrus rub but it is obtainable. The key is to not eat cinnamon-citrus rub or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 2000 calories each day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I like one day of the week.

On my one free day per week, I like to eat mexican food. I never believed I could lose 5 kilos while eating mexican meals but am very happy to see it can work. If you feel like trying some mexican food, I suggest you make cinnamon-citrus rub which is one of my best loved mexican recipes.

Cinnamon-Citrus Rub

This is a wonderful rub for seafood and light meats.

Zest from 2 orange, 2 limes and 2 lemons
1 tablespoon ground cinnamon
1 tablespoon paprika
1 3/4 teaspoons salt
1 tablespoon packed brown sugar
1 teaspoon curry powder
1 teaspoon chile caribe
1/4 teaspoon peppercorns
1/2 teaspoon ground coriander

Preheat oven to 225 degrees F.

Put citrus zest in a shallow pan and try them in the oven for 20 to 30 minutes, or until they are leathery but not browned. Let cool completely.

Put cooled peels in a spice grinder with remaining ingredients and grind until the peels are pulverized.

Store in an airtight container for up to 3 weeks.

You can adjust the recipe to make it a little healthier or with not so many calories as this can assist you to lose 5 kilos quickly. It was successful for me and could help you to lose weight too.