You might not believe you could lose weight while on a eating plan which includes cilantro chicken but it is achievable. It is fundamental to not eat cilantro chicken or other high calorie poultry every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories each day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also think it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make cilantro chicken which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Cilantro Chicken

1 chicken, cut up
1 teaspoon oregano
1 tablespoon garlic salt
1 teaspoon black pepper
2 tablespoons red wine vinegar
2 tablespoons vegetable oil
1 medium onion, chopped
Paprika
Cilantro Sauce

Marinate chicken in mixture of oregano, garlic salt, pepper and vinegar. Heat oil in skillet, add onion, and season to taste with paprika. Cook until onion is tender and golden. Add Cilantro Sauce and cook for 2 minutes.

Add chicken pieces and water to cover and cook until chicken is tender, about 45 to 55 minutes.

Cilantro Sauce
1 bunch cilantro, leaves only
1 medium onion, quartered
2 medium tomatoes, quartered
1 green bell pepper, seeded and chopped
1 yellow chile, seeded

Combine all ingredients in a blender container and blend until smooth.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.