You possibly will not accept that you can lose weight while on a diet plan which includes churros but it is achievable. It is fundamental to not eat churros or other high calorie deserts every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have only been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make churros which is one of my favourite|most admired|most adored|best loved mexican recipes.

Churros

Posted by CookinMom at recipegoldmine.com May 5, 2001

Recipe courtesy Alex Garcia

5 cups water
8 ounces butter
2 teaspoons salt
1/2 cup granulated sugar
1/2 cup corn oil
2 teaspoons vanilla extract
1 teaspoon nutmeg
5 cups all-purpose flour
8 eggs
1 pint corn oil
Cinnamon Sugar
Chocolate Caliente

Heat water, butter, salt, sugar, oil, vanilla extract and nutmeg to a rolling boil. Stir in flour. Stir vigorously over low heat until mixture forms a ball (about one minute). Remove from heat. Beat eggs in all at once. Continue beating until smooth. Let the dough cool.

Place dough in a piping bag with a star tip. In a large frying pan, heat corn oil. Pipe the churros in long rods directly into the hot corn oil. Fry until golden brown on all sides. Dust with Cinnamon Sugar and serve with Chocolate Caliente.

Cinnamon Sugar
1/2 cup granulated sugar
1/2 cup ground cinnamon

In a small bowl, mix sugar and cinnamon together and store in an airtight container.

Chocolate Caliente
1 quart milk
1/2 pound Mexican chocolate, coarsely chopped
1/4 cup sugar

Bring milk to a boil. Add in chocolate and sugar. Stir over heat until chocolate is melted and sugar has dissolved.

Yield: 4 servings

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.