You may not accept that you could lose weight while on a eating plan which includes chorizo onion soup but it is obtainable. It is fundamental to not eat chorizo onion soup or other high calorie soups every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1800 calories each day, and then 1 day, I eat whatever I like – within moderation of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chorizo onion soup which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chorizo Onion Soup

1 large yellow onion, chopped
1 pound mini chorizo links or Lil Smokies
2 (14 ounce) cans chopped tomatoes with juice
4 cups fat free chicken broth
1 tablespoon cumin
1/4 teaspoon cayenne pepper
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can refried beans
Chopped cilantro for garnish (optional)

Cut up chorizos or Smokies into small pieces.

In saut? pan cook chorizo and onions 5 minutes.

In 3-quart saucepan add tomatoes and chicken broth. Bring to a slow boil. Add cumin, cayenne, onions, and meat; simmer 5 minutes.

Add refried beans and pinto beans, mixing well. Simmer for 15 minutes more and serve garnished with cilantro.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.