You may not accept that it is possible to lose weight while on a diet which includes chocolate irish cream fondue but it is obtainable. It is crucial to not eat chocolate irish cream fondue or other high calorie misc every day but in moderation.

For instance, I allow myself rich food once per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also find it is helpful if you have some support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make chocolate irish cream fondue which is one of my favourite|most admired|most adored|best loved irish recipes.

Chocolate Irish Cream Fondue

9 ounces baker’s semi-sweet baking chocolate
1/4 cup light cream or heavy cream
1/4 cup Bailey’s Irish Cream

Dippers
Cake, cubed
Banana chunks
Pineapple chunks
Strawberries

In saucepan combine all ingredients. tir on low heat until the chocolate has melted and is smooth.

Serve in a chafing dish over low heat. Dip dippers into fondue.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.