You might not accept that it is possible to lose weight while on a eating plan which includes chocolate-cinnamon quesadillas but it is achievable. The key is to not eat chocolate-cinnamon quesadillas or other high calorie deserts every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a healthy diet for most of the week, say 1200 to 1600 calories each day, and then on the last day, I eat anything – without going overboard of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet food. I have simply been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also think it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make chocolate-cinnamon quesadillas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Chocolate-Cinnamon Quesadillas (WW points)

Posted by kdipaolo at recipegoldmine.com 6/7/01 8:27:22 pm

2 tablespoons semisweet chocolate, grated
    or chopped (about 3/4 ounce)
1 tablespoon granulated sugar
1/2 teaspoon ground cinnamon
2 medium flour tortillas, plain or whole wheat
1 teaspoon powdered sugar

Sprinkle 1 tablespoon of chocolate, 1/2 tablespoon of sugar and 1/4 teaspoon of cinnamon over half of each tortilla. Fold tortillas in half to cover ingredients.

Set quesadillas in a dry skillet and cook over medium heat until speckled with brown spots on both sides, about 2 minutes per side. Sprinkle each with 1/2 teaspoon of powdered sugar; serve.

Yields 1 quesadilla per serving.

Serves 2 -  POINTS per serving 3

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.