You might not accept that you could lose weight while on a eating plan which includes chocolate-cinnamon cake roll but it can happen. The key is to not eat chocolate-cinnamon cake roll or other high calorie deserts every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories a day, and then on the last day, I eat anything – without going overboard of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also find it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make chocolate-cinnamon cake roll which is one of my favourite|most admired|most adored|best loved mexican recipes.

Chocolate-Cinnamon Cake Roll

3 eggs
1 cup granulated sugar
1/3 cup water
1 teaspoon coffee-flavored liqueur
3/4 cup all-purpose flour
1/4 cup cocoa
1 teaspoon baking powder
1/4 teaspoon salt
Cocoa
2 tablespoons coffee-flavored liqueur
Cinnamon Whipped Cream

Preheat oven to 375 degrees F. Line 15 1/2 x 10 1/2-inch jellyroll pan with aluminum foil or wax paper; grease generously.

Beat eggs in small mixer bowl on high speed until thick and lemon colored, about 5 minutes; pour into large mixer bowl. Gradually beat in sugar. Beat in water and 1 teaspoon liqueur on low speed. Gradually add flour, 1/4 cup cocoa, the baking powder and salt, beating just until batter is smooth. Pour into pan.

Bake until wooden pick inserted in center comes out clean, 12 to 15 minutes. Immediately loosen cake from edges of pan; invert on towel sprinkled generously with cocoa. Carefully remove toil. Trim off stiff edges of cake if necessary.

While hot, carefully roll cake and towel from narrow end. Cool on wire rack at least 30 minutes. Unroll cake; remove towel. Sprinkle 2 tablespoons liqueur over cake. Spread with Cinnamon Whipped Cream; roll up. Sprinkle with cocoa if desired. Refrigerate until serving time.

Cinnamon Whipped Cream
1 cup chilled whipping cream
3 tablespoons confectioners’ sugar
1 tablespoon coffee-flavored liqueur
1 teaspoon ground cinnamon

Beat all ingredients in chilled bowl until stiff.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.