You might not accept that you can lose weight while on a diet plan which includes chocolate chunk and apricot cannoli but it is achievable. It is crucial to not eat chocolate chunk and apricot cannoli or other high calorie desserts every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories a day, and then on the last day, I eat anything – without going overboard of course.

I have been using this method for the last month and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also believe it is helpful if you have professional support when dieting and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make chocolate chunk and apricot cannoli which is one of my favourite|most admired|most adored|best loved italian recipes.

Chocolate Chunk and Apricot Cannoli

Posted by artsycook at recipegoldmine.com

Cannoli?s are popular with many Americans who have discovered this Italian treat. It?s a cookie shell, usually filled with sweet cheese and dried fruit or as I prefer, chocolate. The shells can be purchased at an Italian grocery, or if you?re really brave, you can attempt to make them yourself. Really good and fresh ricotta is the key with cannoli, so ORDER it at your local grocery if you have to.

1 cup fresh ricotta cheese
1/4 cup mascarpone cheese
1/2 cup apricot preserves
3 ounce bittersweet, or semi-sweet chocolate, fine chop
6 purchased cannoli shells
Ground coffee
Powdered sugar

In a food processor, combine ricotta, mascarpone and process until blended. Add apricot preserves and process until blended, leaving some "chunks". Add chocolate, using "ON/OFF" turns. (DO NOT PUREE.)

With a pastry bag, pipe the filling into the shell. Sprinkle the open ends with coffee and refrigerate up to 6 hours.

Sprinkle with powdered sugar.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.