You possibly will not think you can lose weight while on a eating plan which includes chinese vegetable sauce but it is possible. It is fundamental to not eat chinese vegetable sauce or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a healthy diet 6 days a week, say 1200 to 1800 calories per day, and then 1 day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I want one day a week.

I also feel it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese vegetable sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Vegetable Sauce

Posted by Cookin’ Dad at recipegoldmine.com 7/26/2001 9:34 am

Dear Recipe Goldmine Friends,

I have been working pretty long hours lately, but I still manage to find time to get in the kitchen and experiment, even though I do not sometimes eat until very late in the evening 

I made this the other evening. It is very simple and tasty. This sauce would go well with eggplant (cylinder shaped), broccoli or any non-leafy vegetable. I made this recipe for eggplant which was steamed before mixing it with this sauce. Enjoy.

Regards, Cookin’ Dad

Sauce (no name)
3/4 cup low sodium chicken broth
2 tablespoons hoisin sauce
2 teaspoons seasoned soy sauce for seafood
    (I used Lee Kum Lee brand which should
    be stocked in most oriental grocery stores)
2 teaspoons minced garlic (minced as finely as possible).

Mix ingredients together. Thicken sauce over fire with about 2 teaspoons cornstarch mixed with equal amount of water. After sauce starts to thicken, add already cooked vegetables to sauce. Mix well and serve with white rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.