You might not accept that you can lose weight while on a diet which includes chinese spareribs but it can happen. It is crucial to not eat chinese spareribs or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a low calorie diet 6 days a week, say 1200 to 1800 calories per day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have simply been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also find it is helpful if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese spareribs which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Spareribs

6 pounds spareribs
1 tablespoon ground ginger
1/2 cup soy sauce
Juice of 1 lemon
2 cloves garlic, crushed

Brown spareribs in a hot (450 degree F) oven for about 15 minutes. Pour off fat. Mix ginger, soy sauce, lemon and garlic to make sauce. Pour over ribs. Reduce oven temperature to 325 degrees F. Cover and bake for 1 1/2 hours, basting often. Serve with Hot Mustard Sauce.

Hot Mustard Sauce
1 cup granulated sugar
1 cup wine vinegar
1/8 teaspoon salt
1 cup Colman?s English Mustard
    (no substitute)
2 large or 3 medium eggs

Mix all ingredients and cook in double boiler until thick. Do not use blender to mix.

Can be stored in refrigerator for several months and can be reheated. It loses "hotness" the longer it is stored. Use as a dip or spread for crackers and sandwiches or to accompany ham or shrimp.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.