You may not think you can lose weight while on a diet which includes chinese peanut sauce but it is achievable. It is fundamental to not eat chinese peanut sauce or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories a day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also find it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese peanut sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Peanut Sauce

Posted by Tiffany at recipegoldmine.com 2/6/2002 9:27 am

Make about 1 3/4 cups.

1/2 cup nonfat, reduced-sodium chicken or vegetable broth
1/2 cup creamy peanut butter
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic, or to taste
3 tablespoons rice vinegar
2 teaspoons granulated sugar
1/4 cup finely minced fresh cilantro, optional
1/2 teaspoon dried crushed red pepper, or to taste

In a medium saucepan over high heat, bring broth to a boil, then immediately remove from heat. In blender, place hot broth, peanut butter, soy sauce and garlic. Puree until smooth. Add vinegar and sugar and blend until smooth. Transfer mixture to container. Stir in cilantro. Season to taste with crushed red pepper. The mixture can be used as a marinade immediately.

Per tablespoon: 29 cal; 2 g fat (less than 1 g sat fat); 1 g carbo; 1 g pro; 75 mg sodium

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.