You possibly will not accept that you could lose weight while on a diet plan which includes chinese lemon sauce but it is possible. It is pivotal to not eat chinese lemon sauce or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1800 calories a day, and then 1 day, I eat anything – within reason of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also find it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese lemon sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Lemon Sauce

This sauce is great with tempura-battered shrimp or fish, wontons and egg rolls.

1/4 cup chicken broth or water
2 tablespoons lemon juice
2 tablespoons honey
1 tablespoon vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons catsup
1/4 teaspoon garlic salt
1 teaspoon cornstarch
1 teaspoon cold water

Heat chicken broth, lemon juice, honey, vinegar, vegetable oil, catsup and garlic salt to boiling in a 1-quart saucepan.

Mix cornstarch and water; stir into broth mixture. Heat to boiling, stirring constantly. Cover and refrigerate.

Makes 2/3 cup.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.