You might not think you can lose weight while on a eating plan which includes chinese glazed spareribs but it is obtainable. It is crucial to not eat chinese glazed spareribs or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories a day, and then on the 7th day, I eat anything – without going overboard of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese glazed spareribs which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Glazed Spareribs

Posted by Olga at recipegoldmine.com 6/24/02 6:52:22 pm

4 pounds pork spareribs salt and pepper
1 (8 ounce can) tomato sauce
1/2 cup sherry
1/4 cup honey
2 tablespoons vinegar
1/2 teaspoon Worcestershire sauce
2 tablespoons minced onion
1 clove garlic, minced

sprinkle the spareribs with salt and pepper. Put them in a shallow pan and bake in a 400 degrees F oven for 1 hour. Pour off the fat.

Mix the tomato sauce with the rest of the ingredients and pour over the ribs. Continue baking at 400 degrees F for 1 hour more, basting every 15 minutes with the sauce.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.