You might not believe it is possible to lose weight while on a diet plan which includes chinese barbecued ribs but it is possible. The key is to not eat chinese barbecued ribs or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories per day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese barbecued ribs which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Barbecued Ribs (Shao Pi K’u)

These ribs are delicious, but messy!

1 1/2 to 2 pounds fresh pork spareribs, cut
    crosswise into 1 1/2-inch pieces
1/4 cup soy sauce
1/4 cup hoisin sauce or chili sauce
2 tablespoons honey
2 tablespoons sake or dry sherry
1 small clove garlic, crushed

Place ribs in shallow glass or plastic dish. Mix remaining ingredients; spoon over ribs. Cover and refrigerate at least 2 hours.

Remove ribs from marinade, reserving marinade. Arrange ribs meaty sides up in single layer on rack in foil-lined broiler pan. Brush with reserved marinade. Cover and bake at 325 degrees F for 1 hour.

Brush ribs with marinade. Bake uncovered, brushing occasionally with marinade, until done, about 45 minutes. longer.

Yields about 45 appetizers.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.