You may not believe it is possible to lose weight while on a diet plan which includes chinese barbecue pork but it is achievable. It is pivotal to not eat chinese barbecue pork or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a low calorie diet for most of the week, say 1200 to 1600 calories each day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also feel it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make chinese barbecue pork which is one of my favourite|most admired|most adored|best loved chinese recipes.

Chinese Barbecue Pork (Char Siu)

Posted by Tiffany at recipegoldmine.com 1/23/2002 3:08 pm

3 pounds lean pork loin
1 1/2 teaspoons salt
1/2 teaspoon garlic powder
1/4 cup ketchup
1 tablespoon rice wine
2 tablespoons hoisin sauce
1/4 cup honey
1 teaspoon red food coloring

Mix all ingredients except the pork to make a marinade. Marinate the pork for at least 2 hours; overnight is even better.

The trick is the cooking process. I hope there is something in the top of your oven that you can wire the pork to so it can hang free during the roasting with a pan of water placed directly beneath it.

Roast the pork at 400 degrees F for about 20 minutes. Let cool and slice thin. Serve with hot mustard and toasted sesame seeds.

If you do not have a way of hanging the pork you can use a perforated pan placed on an upper shelf directly above the pan of water. Be sure to turn the pork occasionally.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.