You might not think you could lose weight while on a eating plan which includes chiltepin house sauce but it is obtainable. The key is to not eat chiltepin house sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories a day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have only been conscious of what I eat on most days and then eat whatever I want one day per week.

I also feel it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make chiltepin house sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Chiltepin House Sauce (Salsa Casera)

2 cups chiltepins
8 to 10 cloves garlic
1 teaspoon salt
1 teaspoon Mexican oregano
1 teaspoon coriander seed
1 cup water
1 cup cider vinegar

Combine all ingredients in a blender and pur?e on high speed for about 4 minutes.

Refrigerate for 24 hours to allow the flavors to blend. Because it is so hot, this will last for years in the refrigerator!

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.