You possibly will not believe it is possible to lose weight while on a diet which includes chili gravy but it is obtainable. The key is to not eat chili gravy or other high calorie breakfast every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories each day, and then 1 day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet food. I have only been aware of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make chili gravy which is one of my favourite|most admired|most adored|best loved mexican recipes.

Chili Gravy

1 1/2 tablespoons butter or beef drippings
2 tablespoons flour
1 cup cold water
Salt, if needed
2 to 3 cups meat, cubed or ground
1 clove garlic, chopped or crushed
1 tablespoon red chili powder
Hot biscuits

Melt butter or drippings in a cast iron frying pan. Add flour and stir until rich brown. Slowly stir in cold water and continue to stir as it cooks so it won’t get lumpy. Taste and add salt, if needed.

Brown meat with garlic and chili powder in a skillet, then add to the gravy, which should be bubbling. Simmer a few minutes, then serve over fresh hot biscuits.

You may also serve this over mashed potatoes or rice and with enchiladas and tamales.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.