You may not think you could lose weight while on a eating plan which includes chile corn on the cob but it is feasible. It is crucial to not eat chile corn on the cob or other high calorie vegetable every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories each day, and then 1 day, I eat whatever I like – within reason of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also think it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make chile corn on the cob which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Chile Corn on the Cob

2 quarts water
1/4 cup crushed caribe chile
2 tablespoons cider vinegar
1 teaspoon salt
4 ears corn, shucked

Bring water, chile, vinegar and salt to a boil. Add the corn; cover and cook for 5 minutes. Drain and serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.